5 Ways to Preempt Winter Depression

5 Ways to Preempt Winter Depression

How do you preempt the depressing seasons of life? Can you preempt them? As we head into a time when a lot of people suffer from seasonal depression, the Sound of Sanity crew talks about biblical ways to stave it off. Or deal with it if it is unstavable. Plus Quentin Seltzer presents his new book, Too Stressed to Be Depressed. 

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Music: “Countdown”, “Freedom”, “Scando’s Theme”, by Alexander Nakarada (www.serpentsoundstudios.com)licensed under Creative Commons BY Attribution 4.0 License. “Fearful New World”, “Proxima Centuri” by Shane Ivers – https://www.silvermansound.com “Time to Leave” by White Bat Audio. “Seedy Streets”  by Darren Curtis. “With a Whimper” by Josh Woodward is licensed under a Attribution License.

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About The Authors


Nathan Alberson is co-founder and creative director of Warhorn Media. He produces and appears on many podcasts—including The Bookening, Sound of Sanity, Sanity at the Movies, and The Ville. He is married to the incandescent Meredith.


Jake is the CEO of Warhorn Media and the discipleship pastor of Clearnote Church. He also teaches at Clearnote Pastors College.


Engineer. Production assistant. Podcaster. Is there anything Ben Sulser DOESN'T do?

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